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Therapy Worksheets on Letting go:Version 2

Amanda Knowles
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On this page, we will provide you with a Therapy Worksheets on Letting go which will help you in letting go of difficult thoughts and feelings.

What is a Therapy Worksheets on Letting Go?

Letting go  is about learning to let go and get rid of  the feelings that you have been carrying for so long and are unable to get rid off. Emotions and things that we don't share are like burdens that we keep  on carrying and just like an anchor they also keep adding to the emotional baggage and end up creating our life difficult and problematic. We all have challenging emotions and feelings that we can't seem to ignore at times in our lives. It's preferable to let go of the feelings and  emotions than to cling to something over which we have no control. This worksheet can assist you in learning to let go.

How a Therapy Worksheets on Letting go will help?

It will help you in letting go of your difficult feelings and emotions that are causing anxiety or depression, so that you effectively cope up with your feelings and emotions.

Instructions on how to use a Therapy Worksheets on Letting go

Write down the difficult feelings and emotions on the kites drawn on the worksheet to feel a sense of freedom from these feelings. Use this balloon as a metaphor for letting go.  As long as you keep holding the balloon all your negative energy is with you but as soon as you let go of your emotions and negativity your all worries and fears are going away.

You can download this worksheet here.


On this page, we provided you with a Therapy Worksheets on Letting go which hopefully helped you in letting go of your difficult emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.