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Amanda Knowles

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On this page, we will provide you with therapy worksheets on letting go, which will help you to let go of all the negative thoughts. 

What is a  therapy worksheet on letting go about?

Sometimes we may feel so many thoughts at one we don't know which thought to hold and which one to hold, the mixture of all the thoughts makes us sad and depressed at that time letting go of all the thoughts is one of the best solutions for the peace of our mind and body. 

How will therapy worksheets on letting go help?

This worksheet will help you to let go of all the negative thoughts we have. 

Instructions on how to use therapy worksheets on letting go.

Look at the balloons, consider every balloon as a thought written on it. Write down every thought in the balloon and let go of the thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Couples therapy worksheets pdf: Version 2



On this page, we provided you with therapy worksheets on letting go which hopefully helped you to let go of all the negative thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.