Home > Mental Health Worksheets
THERAPY WORKSHEETS ON LETTING GO
On this page, we will provide you with therapy worksheets on letting go, which will help you to let go of all the negative thoughts.
What is a therapy worksheet on letting go about?
Sometimes we may feel so many thoughts at one we don't know which thought to hold and which one to hold, the mixture of all the thoughts makes us sad and depressed at that time letting go of all the thoughts is one of the best solutions for the peace of our mind and body.
How will therapy worksheets on letting go help?
This worksheet will help you to let go of all the negative thoughts we have.
Instructions on how to use therapy worksheets on letting go.
Look at the balloons, consider every balloon as a thought written on it. Write down every thought in the balloon and let go of the thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with therapy worksheets on letting go which hopefully helped you to let go of all the negative thoughts.
If you have any questions or comments, please let us know.