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Amanda Knowles

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On this page, we will provide you with a therapy worksheet on grief and loss, which will help you to decrease your feelings of grief and loss. 

What is a therapy worksheet on grief and loss worksheet about?

Grief and loss are not normal feelings of sadness. Grief is a mixture of depression, guilt, anger, and intense sadness. After loss one may feel grief. A person passes through five stages of grief but sometimes gets stuck on one of the phases. Grief and loss therapy addresses the feelings of guilt, sadness, and depression one feels after a loss. These feelings are resolved through daily motivation towards change that this theory will provide you.

How will a therapy worksheet on grief and loss help?

This worksheet will help you to get over the grief and loss you are facing, it will give you many tips that you will find easy and simple to follow. It will motivate you to stop dwelling on the past.

Instructions on how to use therapy worksheet on grief and loss

Read the worksheet carefully and focus on what is written, understand the points and learn them. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

My Stages of Grief  Worksheet



On this page, we provided you with a  therapy worksheet on grief and loss which hopefully helped you to decrease your feelings of grief and loss. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.