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Therapy worksheets free

Amanda Knowles

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On this page, we will provide you with Therapy worksheets free, which will help you to change your cognitive distortions cognitive behavioral therapy. 

What is a Therapy worksheet free about?

This worksheet is about noticing your pattern of thoughts, and the fault in those patterns that we often do but do not realize unless we face the consequences for it. We develop certain ways of thinking into habits and practice them all our life, we do this without even noticing. These thoughts are known as cognitive distortions or we can say some sort of cognitive shortcuts on which the mind unconsciously operates. It gives rise to intense emotions and dysfunctional behaviors. 

How will a Therapy worksheet free help?

This worksheet will help change our cognitive distortions, it will provide you with some easy and basic ways that will help you to counter your distortions. It will help you to identify which type of cognitive distortion you have been using and how you can eliminate it.

Instructions on how to use Therapy worksheets free.

Read the four types of cognitive distortions given below then read the ways of how you can manage them. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE: version 2

Art therapy worksheets free

Assertive Therapy Worksheets

Conclusion

On this page, we provided you with Therapy worksheets free, which hopefully helped you to change your cognitive distortions through cognitive behavioral therapy. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.