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Therapy worksheets free: Version 2
On this page, we will provide you with Therapy worksheets free, which will help you to understand your cognitive distortions.
What is a Therapy worksheet free about?
This worksheet is about noticing your pattern of thoughts, and the fault in those patterns that we often do but do not realize unless we face the consequences for it, they are cognitive distortions. Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions. unconsciously operates. It gives rise to intense emotions and dysfunctional behaviors. The worksheet will help you to identify and get to know all such thinking errors.
How will a Therapy worksheet free help?
This worksheet will help change our cognitive distortions, it will provide you with some easy and basic ways that will help you to counter your distortions.
Instructions on how to use Therapy worksheets free.
Read the types of cognitive distortions given below so that you can, later on, restructure them.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE: version 2
Conclusion
On this page, we provided you with Therapy worksheets free, which hopefully helped you understand your cognitive distortions.
If you have any questions or comments, please let us know.
