Home > Mental Health Worksheets

Therapy worksheets free: Version 2

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with Therapy worksheets free, which will help you to understand your cognitive distortions.

What is a Therapy worksheet free about?

This worksheet is about noticing your pattern of thoughts, and the fault in those patterns that we often do but do not realize unless we face the consequences for it, they are cognitive distortions.  Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions. unconsciously operates. It gives rise to intense emotions and dysfunctional behaviors. The worksheet will help you to identify and get to know all such thinking errors.

How will a Therapy worksheet free help?

This worksheet will help change our cognitive distortions, it will provide you with some easy and basic ways that will help you to counter your distortions. 

Instructions on how to use Therapy worksheets free.

Read the types of cognitive distortions given below so that you can, later on, restructure them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy worksheets free

ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE: version 2

Art therapy worksheets free

Conclusion

On this page, we provided you with Therapy worksheets free, which hopefully helped you understand your cognitive distortions.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.