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Amanda Knowles

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On this page, we will provide you with a therapy worksheet for young adults , which will help you to identify whether you need therapy or not.

What is a therapy worksheet for young adults about?

Young adulthood is the period of change and a constant hassle. It is a transnational period between becoming an adult and growing from a teenager phase. This often rapid change or shift of the role and the demands of the society puts pressure on the kid, and they start getting confused and irritated. This phase brings a lot of responsibility and expectations. Hence this social or cultural pressure sometimes gets too much to handle. This worksheet will help you to safely harbour this new phase of your life.

How will a therapy worksheet for young adults help?

The worksheet will help you to smoothly sail through all the challenges of the issues that you face during this transitional period. The first step in solving the problem is getting to know about it. The worksheet will provide you with the first step which is getting to know about your issues and problems in detail.

Instructions on how to use  therapy worksheet for young adults

Read and fill the worksheet. Then follow and practice the simple coping skills mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a  free couples therapy worksheet which hopefully helped you to identify  whether you need therapy or not.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.