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Amanda Knowles

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On this page, we will provide you with a therapy worksheet for young adults , which will help you to identify whether you need therapy or not.

What is a therapy worksheet for young adults about?

Young adulthood is the period of transition where one feels a change in their social, emotional, physical change. The change is necessary but is not accepted very easily. Sometimes young adults have issues adjusting to the change and need support in the form of therapy. The therapist aims to promote growth, and helps him/her to adjust to the change.

How will a therapy worksheet for young adults help?

This worksheet will help you to know what kind of problem you are facing and what kind of change you want. By writing the change you are actually writing the goals that you want to achieve this will be the first step of the therapy. Then the therapist and you will work on those changes according to the problem identified. 

Instructions on how to use  therapy worksheet for young adults

Read and fill the worksheet according to the questions given.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Group Therapy Worksheets for Youth:Version 2


On this page, we provided you with a  free couples therapy worksheet which hopefully helped you to identify  whether you need therapy or not.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.