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THERAPY WORKSHEETS FOR PARANOIA
On this page, we will provide you with a therapy worksheet for paranoia , which will help you to decrease feelings of paranoia.
What is a therapy worksheet for paranoia about?
Paranoia is the feeling that you’re being threatened in some way, such as people watching you or acting against you, even though there’s no proof that it’s true. Paranoia occurs when people feel anxious, it is normal to be anxious sometimes.
How will a therapy worksheet for paranoia help?
This worksheet will help you to decrease the feeling of paranoia, unfairness, lying, or actively trying to harm you when there’s no proof. It will help you to analyze the triggers which cause paranoia and the thoughts that occur as a result of paranoia.
Instructions on how to use therapy worksheet for paranoia
Fill the worksheet according to the given questions.
You can download this worksheet here.
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On this page, we provided you with a therapy worksheet for paranoia, hopefully helped you to decrease feelings of paranoia.
If you have any questions or comments, please let us know.