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Amanda Knowles

On this page, we will provide you with a therapy worksheet for paranoia , which will help you to decrease feelings of paranoia. 

What is a therapy worksheet for paranoia about?

Paranoia is the feeling that you’re being threatened in some way, such as people watching you or acting against you, even though there’s no proof that it’s true. Paranoia occurs when people feel anxious, it is normal to be anxious sometimes.

How will a therapy worksheet for paranoia help?

This worksheet will help you to decrease the feeling of paranoia, unfairness, lying, or actively trying to harm you when there’s no proof. It will help you to analyze the triggers which cause paranoia and the thoughts that occur as a result of paranoia.

Instructions on how to use therapy worksheet for paranoia

Fill the worksheet according to the given questions. 

You can download this worksheet here.


On this page, we provided you with a therapy worksheet for paranoia, hopefully helped you to decrease feelings of paranoia. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.