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THERAPY WORKSHEETS FOR OLDER ADULTS:VERSION 2

Amanda Knowles
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On this page, we will provide you with a Therapy Worksheets for Older Adults, which will help you in monitoring your mental health at the end of each day.

What is a Therapy Worksheets for Older Adults?

Reflecting on thoughts and feelings is very important as it helps us to regulate our emotions, practice healthy coping skills and enhance our general well being. This worksheet will help you in doing so. 

How a Therapy Worksheets for Older Adults will help?

It will help you to regulate your emotions, employ healthy coping techniques and enhance your general well being by reflecting on your mental health daily.

Instructions on how to use a Therapy Worksheets for Older Adults

Fill the table at the end of every day related to your thoughts and emotions of that day. Also think and write of alternative positive thoughts and behaviors that you can have instead of negative thoughts and behaviors.

You can download this worksheet here.

Conclusion

On this page, we provided you with  Therapy Worksheets for Older Adults, which hopefully helped you in monitoring your mental health at the end of each day.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.