Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a  therapy worksheet for low self-esteem, which will help you to improve your self-esteem.

What is the therapy worksheet for low self-esteem about?

Self Esteem in psychology refers to self-worth, self-image, how you view yourself, how much importance you give to yourself. We all go through times of self-doubt, times when we start questioning our skills, times when we tend to lose confidence in our skills when we question ourselves, moments when we think we are a failure, not good enough. Therapy for low self-esteem focuses on increasing self-esteem, changing the negative beliefs about oneself, and challenging the thoughts. 

How will a therapy worksheet for low self-esteem help?

This worksheet will help you to improve your self-esteem. It has simple tips that would help you to work on your self esteem and boost it. 

Instructions on how to use the therapy worksheet for low self-esteem 

Fill this worksheet whenever you feel you have low self-esteem. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Free printable self-esteem worksheets for adults pdf


On this page, we provided you with a therapy worksheet for low self-esteem which hopefully helped you to improve your self-esteem.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.