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Amanda Knowles

On this page, we will provide you with a  therapy worksheet for low self-esteem, which will help you to increase your self-esteem.

What is the therapy worksheet for low self-esteem about?

Low self-esteem is basically a feeling or a state in which you feel low and start questioning your self-worth. It is when a person thinks of himself as incapable to perform any activity, you have negative assumptions, beliefs about your own self that are made through different life experiences. Therapy for low self-esteem focuses on increasing self-esteem, changing the negative beliefs about oneself, and challenging the thoughts. 

How will a therapy worksheet for low self-esteem help?

This worksheet will help you to work on your self-esteem by letting go of the beliefs you have been holding for a long time due to past experiences, it will help you to give you some tips on how you can improve your self-esteem. 

Instructions on how to use the therapy worksheet for low self-esteem 

Fill this worksheet whenever you feel you have low self-esteem. 

You can download this worksheet here.


On this page, we provided you with a therapy worksheet for low self-esteem which hopefully helped you to increase your self-esteem.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.