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Amanda Knowles

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On this page, we will provide you with therapy worksheets for adults with anxiety, which will help you to deal with your anxiety.

What is a therapy worksheet for adults with anxiety about?

Anxiety is your body’s way of reacting to any stressful event, it involves physiological and psychological response and reaction.  It can lead to various emotional and physical problems and decrease your ability to function at work and home. It is a state where one feels intense fear about a certain situation or is in a fearful situation. Human beings don’t have enough and healthy coping skills to deal with anxiety. Hence it is very important to learn effective ways of learning to manage anxiety. 

How will a  therapy worksheet for adults with anxiety help?

This worksheet will help you to fight off your anxiety and the triggers that make you feel anxious and jittery. The worksheet contains simple tips that you can practice to deal with your anxiety.

Instructions on how to use therapy worksheet for adults with anxiety

Follow and practice the tips mentioned below to deal with your anxiety. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy worksheets for adults PDF


On this page, we provided you with a therapy worksheet for adults with anxiety,  which hopefully helped you to deal with your anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.