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Amanda Knowles

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On this page, we will provide you with therapy worksheets for adults with anxiety, which will help you to identify your triggers of anxiety.

What is a  therapy worksheet for adults with anxiety about?

Anxiety is a state where one feels intense fear about a certain situation or is in a fearful situation. Elementary school children may feel anxious due to a lot of different reasons but some are common like talking to new people or talking in front of the class and during parties or games. 

How will a  therapy worksheet for adults with anxiety help?

This worksheet will help you to know what has caused anxiety, the situation that is specific to causing anxiety then this worksheet will help you to know what thoughts run in your mind while being anxious and how your body reacts to it.

Instructions on how to use therapy worksheets for adults with anxiety

Fill this worksheet by picking situations that make you anxious and the thoughts you have, write how your body feels.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy worksheets for adults PDF


On this page, we provided you with a therapy worksheet for adults with anxiety which hopefully helped you to identify your triggers of anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.