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Therapy worksheets for adults PDF

Amanda Knowles

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On this page, we will provide you with a Therapy worksheets for adults PDF, which will help you to resolve your trauma. 

What is a Therapy worksheets for adults PDF, about?

This worksheet is about the trauma that you have experienced in your past and what were your thoughts and feelings during that event. Often such traumatic stress develops into post-traumatic stress disorder which is when the feelings of trauma are kept unresolved. 

How will a Therapy worksheets for adults PDF help?

This worksheet will help you to untangle the emotions you are feeling in a way that you yourself are going to write the event down. This worksheet will also help you to analyze your thoughts and feelings during that trauma and it will help you to identify any post-traumatic symptoms if you are facing. You can also read some simple tips and implement them in your life.

Instructions on how to use Therapy worksheets for adults PDF,

Read the questions and answer them accordingly, then read the tips given below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Worksheets on Letting go:Version 2


On this page, we provided you with a Therapy worksheets for adults PDF,, which hopefully helped you to resolve your trauma. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.