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Therapy Worksheets Avoidance

Amanda Knowles

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On this page, we will provide you with a Therapy Worksheets Avoidance. It will help you deal with your fears.

What is the Therapy Worksheets Avoidance?

Avoidance is basically running away from reality and the situations that are difficult for you or you don’t want to face. Avoidance behaviors are any actions or behaviors you choose as a defense mechanism to get away from facing the situation you don’t want to deal with. Avoidance is basically any action or way of getting away from an undesirable situation. The worksheet will help you to understand the cycle of avoidance so that you can learn to face your fears. 

How will the Therapy Worksheets Avoidance help

The worksheet will help you to keep a track of the things or situatons that you tend to avoid to overcome your anxiety. But avoidanve is not a permanent solution, it only gives you  a temporary relief. The worksheet will help you understand your fears and avoidance behaviours.

Instructions to use Therapy Worksheets Avoidance 

Follow the worksheet given below to face your fears and deal with them effectively. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

FACE: Avoidance Worksheets

Fear and Avoidance Hierarchy Worksheet



On this page, we provided you with the Therapy Worksheets Avoidance  It hopefully helped you deal with your fears .

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.