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Therapy Worksheets Avoidance
On this page, we will provide you with a Therapy Worksheets Avoidance. It will help you deal with your fears.
What is the Therapy Worksheets Avoidance?
Avoidance is basically running away from reality and the situations that are difficult for you or you don’t want to face. Avoidance behaviors are any actions or behaviors you choose as a defense mechanism to get away from facing the situation you don’t want to deal with. Avoidance is basically any action or way of getting away from an undesirable situation. The worksheet will help you to understand the cycle of avoidance so that you can learn to face your fears.
How will the Therapy Worksheets Avoidance help
The worksheet will help you to keep a track of the things or situatons that you tend to avoid to overcome your anxiety. But avoidanve is not a permanent solution, it only gives you a temporary relief. The worksheet will help you understand your fears and avoidance behaviours.
Instructions to use Therapy Worksheets Avoidance
Follow the worksheet given below to face your fears and deal with them effectively.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Fear and Avoidance Hierarchy Worksheet
Conclusion
On this page, we provided you with the Therapy Worksheets Avoidance It hopefully helped you deal with your fears .
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
