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Amanda Knowles

On this page, we will provide you with a Therapy Worksheets Avoidance. It will help you deal with your fears and live a healthy life. 

What is the Therapy Worksheets Avoidance?

People avoid things, events, and situations that are overwhelming or distressing for them. The avoidance at the spot may feel like an escape but in the long run, it is always damaging to the mental health. It is basically getting away from reality and unable to face the situation that gives you anxiety. Avoidance is never the soultion to any fearful situation rather it only gives you a temporary short term solution and in trun reinforces the anxiety and your fear gets deeper and stronger than before. The worksheet will help you understand the cycle of avoidance.

How will the Therapy Worksheets Avoidance help

Avoidance is basically any action or way of getting away from an undesirable situation. The worksheet will help you to understand the cycle of avoidance so that you can learn to face the issues.

Instructions to use Therapy Worksheets Avoidance 

Follow the worksheet given below to face your fears and deal with them effectively. 

You can download this worksheet here.


On this page, we provided you with the Therapy Worksheets Avoidance  It hopefully helped you deal with your fears and live a healthy life. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.