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Therapy Worksheet for Teens:Version 2

Amanda Knowles

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On this page we will provide you with a Therapy Worksheet for Teens which will help teens in identifying their strengths to boost up their self esteem.

What is a Therapy Worksheet for Teens?

Teenage is the time of rapid development and change that not only affects you physically but also emotionally and psychologically. Children at this stage often go through a number of self esteem issues because they tend to question their abilities and themselves. The worksheet will help you to improve your self esteem by doing a number of exercises. 

How will a Therapy Worksheet for Teens help?

During your low vulnerable times, when you lose hope and self-confidence you need affirmation, positive messages, constant positive reminders about what you have achieved so far, the worksheet will help you to improve your self esteem and give yourself the reminder that how much worthy you truly are. 

Instructions on how to use Therapy Worksheet for Teens

Answer the questions related to your strengths and values.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Couples therapy worksheets pdf: Version 2

Therapy Worksheet for Teens


On this page, we provided you with a Therapy Worksheets for Teens which hopefully helped you to identify your strengths to boost up your self esteem.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.