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Amanda Knowles

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On this page, we will provide you with a therapy worksheet for sadness, which will help you to decrease your sadness. 

What is a therapy worksheet for sadness?

Sadness is an emotion that is very commonly felt when something happens that is not according to our expectations, sadness felt in a small amount is okay and will not affect your performance and daily life but if you experience sadness frequently you will be adversely affected by this emotion.

How will a therapy worksheet for sadness help?

This worksheet will help you to identify the reason for the last time you were extremely sad and highlight the thoughts that were running in your mind that made you sad. This worksheet will be a  therapy for your sadness because writing down what made you sad and the thoughts will make you feel better instantly. 

Instructions on how to use therapy worksheet for sadness.

Read and write in the worksheet according to the questions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Depression worksheets free: Version 2


On this page, we provided you with a therapy worksheet for sadness, hopefully, helped you to decrease your sadness.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.