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THERAPY WORKSHEET FOR SADNESS
On this page, we will provide you with a therapy worksheet for sadness, which will help you to decrease your sadness.
What is a therapy worksheet for sadness?
Sadness is an emotion that is very commonly felt when something happens that is not according to our expectations, sadness felt in a small amount is okay and will not affect your performance and daily life but if you experience sadness frequently you will be adversely affected by this emotion.
How will a therapy worksheet for sadness help?
This worksheet will help you to identify the reason for the last time you were extremely sad and highlight the thoughts that were running in your mind that made you sad. This worksheet will be a therapy for your sadness because writing down what made you sad and the thoughts will make you feel better instantly.
Instructions on how to use therapy worksheet for sadness.
Read and write in the worksheet according to the questions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a therapy worksheet for sadness, hopefully, helped you to decrease your sadness.
If you have any questions or comments, please let us know.