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Therapy Worksheet for Panic Attack

Amanda Knowles

On this page, we will provide you with a Therapy Worksheet for Panic Attack which will help you to learn about therapy of panic attacks.

What is a Therapy Worksheet for Panic Attack?

A panic attack is a rapid burst of acute terror that may seem to erupt out of nowhere. Panic attacks cause you to experience strong physical sensations such as your heart racing or finding it difficult to breathe.Panic attacks are often accompanied by terrifying thoughts that something bad is happening or will happen, such as losing control or dying.CBT is an effective treatment to deal with panic attacks. This worksheet will tell you about how CBT serves as a therapy for panic attacks.

How a Therapy Worksheet for Panic Attack will help?

It will help you gain knowledge about CBT therapy used to treat panic attacks so that you can have awareness before starting your or your loved ones treatment. It can also help psychologists to make intervention plans for their clients.

Instructions on how to use a Therapy Worksheet for Panic Attack

Read the information carefully provided in the worksheet.

You can download this worksheet here.


On this page, we provided you with a Therapy Worksheet for Panic Attack which hopefully helped you learn about therapy for panic attack.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.