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Therapy Worksheet for Nightmares
On this page, we will provide you with a Therapy Worksheet for Nightmares which will help you in regaining control of nightmares.
What is a Therapy Worksheet for Nightmares?
Nightmare disorder is a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. Nightmares can be triggered by stress, anxiety, trauma, sleep deprivation, substance use, etc. With effective therapy, one can regain control of his nightmares. This worksheet will help you learn about therapy used for nightmare disorders.
How a Therapy Worksheet for Nightmares will help?
This worksheet will help you in regaining control over the nightmares that don't let you sleep. It will let you confront your fears and emotions.
Instructions on how to use Therapy Worksheet for Nightmares
Answer the questions related to your nightmares.
You can download this worksheet here.
On this page, we provided you with a Therapy Worksheet for Nightmares which hopefully helped you to let go of your nightmares.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.