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Therapy Worksheet for Adults:VERSION 2

Amanda Knowles
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On this page, we will provide you with a Therapy Worksheet for Adults which will help adults to identify, challenge and change their negative thoughts to positive ones.

What is a Therapy Worksheet for Adults?

When confronted with everyday challenges, we have a tendency to think negatively without realising it. Negative thinking can increase stress levels. Learning anything useful is a form of therapy in and of itself, and this worksheet will help you learn to recognize your negative thought patterns, confront them, and change them into good thinking patterns so that you can manage with your everyday life challenges.

How a Therapy Worksheet for Adults will help?

It will help you to identify,challenge and change your negative thinking patterns to positive ones. It will help you in living an optimistic and healthy life. 

Instructions on how to use Therapy Worksheet for Adults

There will be questions regarding your thoughts and feelings. Answer them in as much detail as possible.

You can download this worksheet here.


On this page, we provided you with a Therapy Worksheet for Adults which hopefully helped you to identify,challenge and change negative thoughts to positive ones.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.