Therapy Worksheet About Control: VERSION 2

On this page, we will provide you with a Therapy Worksheet About Control which will help you in regaining control of your life.

What is a Therapy Worksheet About Control?

In our life, there are certain things that we have can control and certain that we can’t control. One of the major reasons for issues and anxiety in our lives is when we don’t understand or draw the line between things that we can control and we can’t control.  This worksheet will help you understand and accept the things you can control and what you cannot control.

How a Therapy Worksheet About Control will help?

It will help you to refocus and identify what you have control over and what you have not. It will help you to let go of the need to control everything around you.

Instructions on how to use Therapy Worksheet About Control

Use the worksheet below to understand the things that you can control and can’t. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Letting Go of Control Therapy Worksheet

Letting Go of Control Therapy Worksheet: Version 2

Therapy Worksheet About Control


On this page, we provided you with a Therapy Worksheet About Control which hopefully helped you to regain control of your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.