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Therapy Notes Worksheet:Version 2

Amanda Knowles

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On this page, we will provide you with a Therapy Notes Worksheet which will help you in monitoring your progress during therapy.

What is a Therapy Notes Worksheet?

Therapy notes worksheet is about keeping a track of your therapeutic sessions, both the therapist and the client makes their own notes to keep the therapeutic process smooth and efficient. Therapy notes are about keeping in check your progress and your expectations with your therapy in check. The worksheet will help you in maintaining your own notes by giving you a generic template that you may need whenever you opt for therapy

How will a Therapy Notes Worksheet help?

It will help you in tracking your progress and feelings during therapy. It will help you in evaluating your goals and the change that the therapy is doing in your life.

Instructions on how to use a Therapy Notes Worksheet  

Fill this worksheet whenever you have an appointment with your therapist to track your progress of therapy.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Notes Worksheet



On this page, we provided you with a Therapy Notes Worksheet which hopefully helped you monitor your progress during therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.