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Therapy Notes Worksheet

Amanda Knowles

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On this page, we will provide you with a Therapy Notes Worksheet which will help you in monitoring your progress during therapy.

What is a Therapy Notes Worksheet?

Monitoring your progress is very important while taking therapeutic sessions. Discussing with the therapist or journaling on your own can help you reflect on the therapy you are taking. This worksheet will help you in doing so.

How a Therapy Notes Worksheet will help?

It will help you in tracking your progress and feelings during therapy. It will help you in evaluating your goals and the change that the therapy is doing in your life.

Instructions on how to use a Therapy Notes Worksheet  

Fill this worksheet at the end of the day whenever you have an appointment with your therapist to track your progress of therapy.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


PWP Session Notes Worksheet

Letting Go Therapy Worksheet: Version 2


On this page, we provided you with a Therapy Notes Worksheet which hopefully helped you monitor your progress during therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.