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Therapy Journal Worksheets

Amanda Knowles

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On this page, we will provide you with Therapy Journal Worksheet.  It will help you to understand how journals are used in therapy.

What is Therapy Journal Worksheets

Journaling is one of the most widely used tools in therapy to track down your mood and thought process in the therapeutic process. Journals are used to track down your emotions, feelings, and behaviors.  It is one of the cheapest, handy ways of keeping a record of whatever goes on your mind. Journals in therapy help you to identify the timings of your different emotions as well as mood swings. It is a great tool that helps not only your therapist but also you to keep a track of your emotions. Jurnal can be about anything, you can write about any emotional feeling or behavior. 

How will the Therapy Journal Worksheets help?

The worksheet will help you to be independent enough to track down your emotions, feelings, or behavior. Using a journal will make you more mindful of your state of mind and mood swings that are crucial if you are struggling to deal with your emotional stressors. 

Instructions on how to use the therapy Journal Worksheets

You can make a journal on anything, make a gratitude journal, mood tracker, or a journal to write down your thoughts or environment. It depends on you. This journal is about keeping a track of your thoughts, behaviors, and triggers.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Therapy Journal Worksheets: Version 2

Therapy Notes Worksheet



On this page, we provided you with a Therapy Journal Worksheets Hopefully, it helped you to understand how journals are used in therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.