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THERAPY HOMEWORK WORKSHEET
On this page, we will provide you with a therapy homework worksheet , which will help you to write down what you have learnt in therapy.
What is a therapy homework worksheet about?
When we take therapy we practice some skills like self coping statements to decrease anxiety or anxious thoughts that are coming in our mind. Practicing those skills at home can be a real challenge because we need therapy homework to practice whatever we have learnt in the therapy. It will help us learn faster and apply the skills more effectively.
How will a therapy homework worksheet help?
This worksheet will help you to write down your thoughts, feelings and behaviours everyday, this will help you to practice the skills you have latent in your therapy sessions and it will make you apply the skills everyday.
Instructions on how to use therapy homework worksheet
Fill it on an everyday basis, write down your thoughts, feelings and behaviours everyday.
You can download this worksheet here.
On this page, we provided you with a reminiscence therapy worksheet which hopefully helped you to write down what you have learnt in therapy.
If you have any questions or comments, please let us know.