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Amanda Knowles

On this page, we will provide you with a therapy homework  worksheet , which will help you to write down what you have learnt in therapy. 

What is a  therapy homework  worksheet about?

When we take therapy we practice some skills like self coping statements to decrease anxiety or anxious thoughts that are coming in our mind. Practicing those skills at home can be a real challenge because we need therapy  homework to practice whatever we have learnt in the therapy. It will help us learn faster and apply the skills more effectively. 

How will a therapy homework  worksheet help?

This worksheet will help you to write down your thoughts, feelings and  behaviours everyday, this will help you to practice the skills you have latent in your therapy sessions and it will make you apply the skills everyday.

Instructions on how to use therapy homework worksheet 

Fill it on an everyday basis, write down your thoughts, feelings and behaviours everyday. 

You can download this worksheet here.


On this page, we provided you with a reminiscence therapy worksheet which hopefully helped you to write down what you have learnt in therapy. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.