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Therapy gratitude worksheet
On this page, we will provide you with a Therapy gratitude worksheet, It will help you to become more grateful.
What is the Therapy gratitude worksheet?
Human beings often forget the good things rather they focus on things they couldn’t achieve or don’t have; Gratitude is about appreciating all such moments, events, and things that add value, and give meaning to your life.
A gratitude journal is a thank you journal, in which you are supposed to write the different reasons and appreciate the things that you have been bestowed with. It is a gentle reminder to self, it will help you to be able to stay content and live in the moment. By maintaining this journal you will be able to remember all the good things that have and still keep getting.
How does the Therapy gratitude worksheet help?
The Therapy gratitude worksheet will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. This will make you a more thankful person. It includes all such
Simple reminders for which we need to be thankful. Spending the day with your loved ones, enjoying nature, appreciating your subordinates to facing difficult situations and then overcoming them are all the different ways of practicing gratitude
Instructions on how to use the Therapy gratitude worksheet
You are supposed to fill this sheet every day and enlist 3 reasons, 3 good things that have happened to you in a day, they can be as small as walking in a park, all by yourself. Make this habit, before going to the bed or any time which is feasible for you.
On this page, we provided you with a Therapy gratitude worksheet which hopefully helped you to become more grateful.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.