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Therapy gratitude worksheet

Sara Quitlag

On this page, we will provide you with a Therapy gratitude worksheet, It will help you to become more grateful.

What is the Therapy gratitude worksheet?

Human beings often forget the good things rather they focus on things they couldn’t achieve or don’t have; Gratitude is about appreciating all such moments, events, and things that add value, and give meaning to your life. 

A gratitude journal is a thank you journal, in which you are supposed to write the different reasons and appreciate the things that you have been bestowed with. It is a gentle reminder to self, it will help you to be able to stay content and live in the moment. By maintaining this journal you will be able to remember all the good things that have and still keep getting.

How does the Therapy gratitude worksheet help?

The Therapy gratitude worksheet will help you to be grateful each day, for being able to do so many things, as small as drinking a glass of water all by yourself. This will make you a more thankful person. It includes all such 

Simple reminders for which we need to be thankful. Spending the day with your loved ones, enjoying nature,  appreciating your subordinates to facing  difficult situations and then overcoming them are all the different ways of practicing gratitude

Instructions on how to use the Therapy gratitude worksheet

You are supposed to fill this sheet every day and enlist 3 reasons, 3 good things that have happened to you in a day, they can be as small as walking in a park, all by yourself. Make this habit, before going to the bed or any time which is feasible for you.


On this page, we provided you with a Therapy gratitude worksheet which hopefully helped you to become more grateful.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.