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Therapy Goal Setting Worksheet

Amanda Knowles

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On this page, we will provide you with a Therapy Goal Setting Worksheet which will help you to set goals effectively in a therapeutic setting. 

What is the Therapy Goal Setting Worksheet about?

Goal setting in a therapeutic setting is a collaborative approach between your therapist and you (the client) that focuses on achieving and setting goals that are attainable and measurable, the goals are set by mutual collaboration, which helps not only the client but also the therapist to stay focused on their short term and long term goals. 

How will Therapy Goal Setting Worksheet help?

This worksheet will help you to set your short and long-term goals so that you can achieve them. 

Instructions on how to use Therapy Goal Setting Worksheet

Goals should be specific, measurable, achievable, realistic, and time-bound. Whenever you have to set the goals, follow these simple steps. 

You can download this worksheet here.


On this page, we provided you with a Therapy Goal Setting Worksheet which hopefully helped you to set goals effectively in a therapeutic setting. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.