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THERAPY CBT WORKSHEET:VERSION 2
On this page, we will provide you with a therapy CBT worksheet , which will help you to
analyze your beliefs and thoughts through CBT.
What is a therapy CBT worksheet about?
Cognitive behavioural therapy helps people change disruptive thoughts patterns that impact their behaviours in a negative way into a positive and healthy one thought pattern. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. CBT aims at challenging all such thoughts.
How will a therapy CBT worksheet help?
This worksheet will help you to analyze your negative automatic thoughts and challenge them and transform them into healthy alternative positive thinking patterns.
Instructions on how to use therapy CBT worksheet
Fill the worksheet according to the space given under each heading. This worksheet will help you to challenge your automatic negative thoughts and create healthy alternative thoughts.
You can download this worksheet here.
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On this page, we provided you with a therapy CBT worksheet which hopefully helped you to analyze your beliefs and thoughts through CBT.
If you have any questions or comments, please let us know.