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Amanda Knowles

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On this page, we will provide you with a therapy CBT worksheet , which will help you to 

analyze your beliefs and thoughts through CBT.

What is a  therapy CBT worksheet about?

Cognitive behavioural therapy helps people change disruptive thoughts patterns that impact their behaviours in a negative way into  a positive and healthy one thought pattern. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. CBT aims at challenging all such thoughts.

How will a  therapy CBT  worksheet help?

This worksheet will help you to analyze your negative automatic thoughts and challenge them and transform them into healthy alternative positive thinking patterns.

Instructions on how to use therapy CBT worksheet 

Fill the worksheet according to the space given under each heading. This worksheet will help you to challenge your automatic negative thoughts and create healthy alternative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet about

Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood




On this page, we provided you with a therapy CBT worksheet which hopefully helped you to analyze your beliefs and thoughts through CBT.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.