THERAPY CBT WORKSHEET

Home > Mental Health Worksheets

Amanda Knowles

Page last updated: 12/01/2023

Next Review date: 12/01/2025

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a therapy CBT worksheet , which will help you to

analyze your beliefs and thoughts through CBT.

What is a therapy CBT worksheet about?

Cognitive behavioural therapy helps people change disruptive thoughts patterns that impact their behaviours in a negative way. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for a successful therapy.

How will a therapy CBT worksheet help?

This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviours and consequences of those behaviours when written down will make you connect the link between these thoughts and consequences.

Instructions on how to use therapy CBT worksheet

Fill the worksheet according to the space given under each heading.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet about

Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood

THERAPY CBT WORKSHEET:VERSION 2

CBT THERAPY WORKSHEETS TO DOWNLOAD FREE

Conclusion

On this page, we provided you with a therapy CBT worksheet which hopefully helped you to analyze your beliefs and thoughts through CBT.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]

Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.