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THERAPY CBT WORKSHEET
On this page, we will provide you with a therapy CBT worksheet , which will help you to
analyze your beliefs and thoughts through CBT.
What is a therapy CBT worksheet about?
Cognitive behavioural therapy helps people change disruptive thoughts patterns that impact their behaviours in a negative way. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for a successful therapy.
How will a therapy CBT worksheet help?
This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviours and consequences of those behaviours when written down will make you connect the link between these thoughts and consequences.
Instructions on how to use therapy CBT worksheet
Fill the worksheet according to the space given under each heading.
You can download this worksheet here.
On this page, we provided you with a therapy CBT worksheet which hopefully helped you to analyze your beliefs and thoughts through CBT.
If you have any questions or comments, please let us know.