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Therapy Blueprint For OCD Worksheet

Amanda Knowles

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On this page, we will provide you with a Therapy Blueprint For OCD Worksheet which will help you in remembering what you have learned and overcome in your therapy.

What is a Therapy Blueprint For OCD Worksheet?

OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. With effective therapy, one can overcome obsessions and compulsions to a great extent. A therapy blueprint for OCD is a way of summarizing what you have learned in your therapy. It can be useful in remembering the strategies and skills that you have learned during your therapy and dealing effectively with your symptoms of OCD if they ever occur again. 

How a Therapy Blueprint For OCD Worksheet will help?

The worksheet will also act as relapse prevention, it will help you in controlling your symptoms of OCD if they are triggered again after the therapy. It will also serve to remember the skills and strategies which you have learned in your therapy. It will help you to stay focused on the goals which you planned with your therapist.

Instructions on how to use the Therapy Blueprint For OCD Worksheet

There will be questions related to your therapy and symptoms. Answer them carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet

OCD Perfectionism Thought Record Sheet

Conclusion

On this page, we provided you with a Therapy Blueprint For OCD Worksheet which hopefully helped you in remembering what you have learned and overcome in your therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.