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Theory A and theory B for couples worksheet

Sara Quitlag

On this page, we will provide you with Theory A and theory B for couples worksheet, which will help you to look at alternative ways of solving a conflict.

What is theory A and theory B for couples worksheet?

Couples depend on each other, they are physically and mentally connected, and if they see problems, they often get so stressed that they don't try to seek any solution. There are always two ways to solve a problem; either face it by solving it or try to ignore the problem. The worksheet will teach you these two different ways, theory A specifies how you can solve a problem in one way and theory B is about letting go, 

How will theory A and theory B for couples worksheet help?

This worksheet is about considering two ways to solve a problem as a couple, whether you both communicate to each other what is bothering you or either you both give it time and space to let it pass. It all depends on the nature of the problem you are facing and writing it down will let you understand which option fits better.

Instructions on how to use theory A and theory B for couples worksheet.

Fill this worksheet when facing a problem with your couple, write down the problem, and consider two ways to deal with the problem. See,  how the problem can end in a better way.

Conclusion

On this page, we provided you with theory A and theory B for couples worksheet, which hopefully helped you look at alternative ways of solving a conflict.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.