Theory A and B Health Anxiety Worksheet
On this page, we will provide you with a Theory A and B Health Anxiety Worksheet, which will help you in restructuring your anxious thoughts in a less harmful way.
What is a Theory A and B Health Anxiety Worksheet?
Health anxiety is an excessive and unreasonable worry about having a serious medical condition. It can cause great distress in a person’s life. Theory A and B are often called the dual strategy model. In this strategy, the client is given the chance to think about his problem in a way that is less harmful. This worksheet will allow you to think about your anxious thoughts in a less terrifying way.
How a Theory A and B Health Anxiety Worksheet will help?
It will help you to think about your anxious thoughts in a less harmful way. It will help you to feel less anxious about your irrational thoughts about health. It will help you to calm down.
Instructions on how to use a Theory A and B Health Anxiety Worksheet.
Fill in the table with the example provided in the worksheet.
Conclusion
On this page, we provided you with a Theory A and B Health Anxiety Worksheet, which hopefully helped you in restructuring your anxious thoughts in a less terrifying way.
If you have any questions or comments, please let us know.
