Theory A and B Health Anxiety Worksheet

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On this page, we will provide you with a Theory A and B Health Anxiety Worksheet, which will help you in restructuring your anxious thoughts in a less harmful way. 

What is a Theory A and B Health Anxiety Worksheet?

Health anxiety is an excessive and unreasonable worry about having a serious medical condition. It can cause great distress in a person’s life. Theory A and B are often called the dual strategy model. In this strategy, the client is given the chance to think about his problem in a way that is less harmful. This worksheet will allow you to think about your anxious thoughts in a less terrifying way.

How a Theory A and B Health Anxiety Worksheet will help?

It will help you to think about your anxious thoughts in a less harmful way. It will help you to feel less anxious about your irrational thoughts about health. It will help you to calm down.

Instructions on how to use a Theory A and B Health Anxiety Worksheet.

Fill in the table with the example provided in the worksheet.

Conclusion

On this page, we provided you with a Theory A and B Health Anxiety Worksheet, which hopefully helped you in restructuring your anxious thoughts in a less terrifying way.

If you have any questions or comments, please let us know.

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