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Theory A and B Anxiety Worksheet Health Anxiety

Amanda Knowles

On this page, we will provide you with a Theory A and B Anxiety Worksheet Health Anxiety which will help you in restructuring your anxious thoughts in a less harmful way. 

What is a Theory A and B Anxiety Worksheet Health Anxiety?

Health anxiety is an excessive and unreasonable worry about having a serious medical condition. It can cause great distress in a person’s life. Theory A and B is often called the dual strategy model. In this strategy, the client is given the chance to think about his problem in a way that is less harmful. This worksheet will allow you to think about your anxious thoughts in a less terrifying way.

How a Theory A and B Anxiety Worksheet Health Anxiety will help?

It will help you to think about your anxious thoughts in a less harmful way. It will help you to feel less anxious about your irrational thoughts about health. It will help you to calm down.

Instructions on how to use a Theory A and B Anxiety Worksheet Health Anxiety

Fill in the table with the example provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Theory A and B Anxiety Worksheet Health Anxiety which hopefully helped you in restructuring your anxious thoughts in a less terrifying way.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.