Home > Mental Health Worksheets

The ‘Triflex’ Psychological Flexibility Assessment Tool worksheet

Sara Quitlag

On this page, we will provide you with the ‘Triflex’ psychological flexibility assessment tool worksheet It will help you understand psychological flexibility.

What is the ‘Triflex’ psychological flexibility assessment tool worksheet?

Triflex psychological flexibility assessment worksheet is based on the Acceptance and commitment therapy in which the goal is to increase psychological flexibility. Psychological flexibility is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations while choosing one's behaviors based on the situation and personal values. 

How will the ‘Triflex’ psychological flexibility assessment tool worksheet help?

As the name suggests Triflex is about three domains, which are as follows:

(1) open up

(2) be present

(3) do what matters

The worksheet will help us to stick to the present and remain focused on your present.

Instruction on how to use the ‘Triflex’ psychological flexibility assessment tool worksheet 

Rate 0 low strength and 10 as high strength on three domains considering the explanation that is given below.

You can download this worksheet here.


On this page, we provided you with the ‘Triflex’ psychological flexibility assessment tool worksheet,  which hopefully helped you to understand psychological flexibility.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.