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The Thermometer Worksheet

Amanda Knowles

On this page, we will provide you with The Thermometer Worksheet. It will help you know more about the severity of different feelings and ways to deal with them.

What is The Thermometer Worksheet

The thermometer tells us about the severity and intensity of your emotions. Feelings and emotions are the typical response of human beings to any situation. Feelings are what makes human beings human beings, without emotions and feelings human beings won’t be able to. Emotions are hard to understand; one feeling leads to another. It is a roller coaster ride.  The thermometer worksheet will help you know about signs that your body feels and goes through right before feeling different emotions.

How will The Thermometer Worksheet Help?

This worksheet is an excellent way to help you reflect on how intensely you feel different emotions. It will help you know the signs, symptoms, and how your body reacts to certain situations while experiencing a range of emotions. It will tell you how your feelings escalate, and your body reacts to it. You can also know your emotion’s intensity, frequency, and duration.

Instructions on how to use the Thermometer Worksheet

Take a blank sheet with a picture of the thermometer on it, divide the thermometer into three sections. At the start and the end, write 1-10 (1 showing no emotion and 10 showing the most severe of the feelings), and report the symptoms you feel with every number. (E,g Sad at 10- Isolating yourself).

You can download this worksheet here.

Conclusion

On this page, we provided you with The Thermometer Worksheet, which hopefully helped you know more about the severity of different feelings and ways to deal with them.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.