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The Stages of Grief Worksheet

Sara Quitlag

On this page, we will provide you with The Stages of Grief worksheet. It will help you deal with grief in a much better way.

What are the Stages of Grief

Grief is a universal natural phenomenon we all go through during our lifetime. Grief can be due to any reason, e.g., the sudden demise of a loved one or losing a relationship. Mourning on the loss of your loved one is natural. Sometimes when we are in grief, our mind stops working, and we cannot make sense of the world around us. We tend to lose our control. Nothing makes sense. According to the My Stages of Grief model given by Kübler-Ross, it has five stages.

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

How will The Stages of Grief (Education Printout) worksheet help?

Grief is a natural response to loss; pain can be emotional as well as physical. Dealing with grief is a long process. Coping with the loss of someone or something you love is one of life’s biggest challenges. Grieving is a very personal experience; there are no right and wrongs involved. How you grieve relies upon several factors, like your personality, coping styles, your background, your confidence, and how significant the law was to you.

Instructions on how to use the Stages of Grief (Education Printout)

According to Kübler-Ross, in 1969, grief has five stages (denial, anger, bargaining, depression, and acceptance). These five stages have been mentioned below. Add your personal feelings to each stage.

You can download this worksheet here.


On this page, we provided you with  The Stages of Grief (Education Printout) Worksheet. It helped you deal with grief in a much better way.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.