Home > Mental Health Worksheets

The simple CBT Thought Stop and Reframe handout

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a simple CBT Thought Stop and Reframe handout.  It will help you reframe your negative thinking patterns.

What is The simple CBT Thought Stop and Reframe handout?

Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them. Reframing is a cognitive restructuring technique in which your faulty cognitions are targeted and converted into positive healthy alternative thoughts.

How will The simple CBT Thought Stop and Reframe handout help?

This Simple CBT Model Worksheet will improve emotions by changing irrational thoughts and practices. It is a technique of Cognitive behavioral therapy, in which the conflicting and irrational thoughts are reframed into positive healthy alternative one’s.  The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.

Instructions on how to use the The simple CBT Thought Stop and Reframe handout

Use the worksheet to understand the process of reframing irrational and negative thoughts. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Reframing negative thoughts worksheet

Thought stopping worksheet pdf

CBT Core Beliefs Automatic Thoughts


On this page, we provided you with a The simple CBT Thought Stop and Reframe handout which hopefully helped you reframe your negative thinking patterns..

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.