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The Problems and Values Worksheet

Amanda Knowles

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On this page, we will provide you with a The Problems and Values Worksheet. It will help you solve problems that arise in your way while you work to achieve what you value in your life.

What is The Problems and Values Worksheet?

Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. The worksheet encourages people to accept and embrace their conflicting feelings with their set of beliefs and values. 

How will The Problems and Values Worksheet help?

The worksheet will teach you self acceptance and flexibility to accept the problems that come your way. It will help you assess what you value most in your life, and which aspects of life are not where you would like them. This worksheet will help you to take the actions that are guided by your morality and values.

Instructions on how to use The Problems and Values Worksheet  

There are no right or wrong answers, just share the set of values and ideas you believe in and analyze how far you are from achieving them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Solving a problem Worksheet

Problem Solving Sheet Worksheet

ADHD Problem Solving Worksheet


On this page, we provided you with a The Problems and Values Worksheet, which hopefully helped you solve problems that arise in your way while you work to achieve what you value in your life.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.