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Amanda Knowles

On this page, we will provide you with the pain of PTSD worksheet, which will help you to decrease your pain of PTSD.

What is the pain of the PTSD worksheet about?

Post-traumatic stress disorder is a mental condition that is triggered by a traumatic event, the traumatic event might be experienced directly by the person himself, or he may have witnessed it happening, as a result of such a traumatic experience the person might have certain beliefs like fear of the event happening again, the world is dangerous, anxiety and fear. These symptoms create mental and physical pain for the person who’s suffering.

How will the pain of PTSD worksheet help?

This worksheet will help you to cope with symptoms of PTSD that have made you long disturbed. The symptoms of PTSD make a person worry for the future and think about the past coping with these symptoms becomes necessary because it hinders day-to-day activity, the pain of PTSD is unavoidable but the pain usually decreases when it's talked about or written by you. The pain of PTSD is expressed through symptoms, most painful symptoms are given below.

Instructions on how to use the pain of PTSD worksheet.

Write down the pain that you are experiencing due to PTSD and read the tips to reduce pain from PTSD.

You can download this worksheet here.


On this page, we provided you with the pain of PTSD worksheet, which hopefully helped you to decrease your pain of PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.