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The Judgmental Mind – part 1 worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is a The Judgmental Mind – part 1 worksheet, which will help you see what judgments your mind makes in different situations.

What is The Judgmental Mind – part 1 worksheet about?

The Judgmental Mind – part 1 worksheet is about how and why our mind makes a judgment in a particular situation, everyday this process operates at an unconscious level but here you have to think and write what positive and negative judgments you make practically.

How will The Judgmental Mind – part 1 worksheet help?

This worksheet will help you to have a better understanding of your own mind that makes judgments about different situations every day. Our judgments define us, how we interpret a situation has to do a lot with what actions we take when we make positive judgments the outcomes are positive and they give us a happy life but when we make negative judgments that eventually result in negative outcomes.

Instructions on how to use The Judgmental Mind – part 1 worksheet.

Read the event or any situation given below and write down your own judgments. This is an exercise that includes different kinds of situations that will help you to explore your own mind and see how your mind makes different decisions.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

The Judgmental Mind – part 2 worksheet

DBT Mindfulness: Wise Mind Worksheet

Mindfulness Exercises Worksheet


On this page, we provided you with a The Judgmental Mind – part 1 worksheet, which hopefully helped you see what judgments your mind makes in different situations.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.