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The Happiness Trap worksheet

Amanda Knowles
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On this page, we will provide you with the happiness trap worksheets, which will help you to find happiness and inner peace. 

What are the happiness trap worksheets about?

The Happiness Trap is a book that works on  making you happy and says that happiness is a trap. In order to stay satisfied, you set different goals and wishes and you keep trying to make yourself happy by achieving those long term goals that give you stress and anxiety in your present state and condition, instead if you forget about happiness and stop trying so hard to make yourself happy, you tend to enjoy the little and present things around you. It helps you find true happiness in yourself, not by looking at outside things and factors. 

How will the happiness trap worksheets help?

This worksheet will help you get out of the happiness trap you keep thinking about. It will help you be in the present and remain happy and satisfied with life. 

Instructions on how to use the happiness trap worksheets.

Read the tips below to fight off your sadness, anxiety, and stress.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Monthly Happiness Audit



On this page, we provided you with the happiness trap worksheets, which hopefully helped you find happiness and inner peace. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.