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The Empowerment Dynamic (David Emerald) versus the Drama Triangle (Stephen Karpman)Worksheet

Sara Quitlag

On this page, we will provide you with The Empowerment Dynamic (David Emerald) versus the Drama Triangle (Stephen Karpman) worksheet which will help you in recognizing the dramas and conflicts in relationships and how to change them into a healthy pattern.

What is The Empowerment Dynamic versus the Drama Triangle Worksheet?

The Drama Triangle was introduced by Stephen Karpman which tells you about the cycle of conflicts that occur between human relationships. On the other hand, The Empowerment Triangle was introduced by David Emerald as an alternative to The Drama Triangle which helps you to change the destructive pattern into a cycle of healthy pattern which allows you to deal with conflicts in relationships with a positive and problem-solving approach. This worksheet will allow you to become aware of the drama in your life and how you can change it into a positive cycle of empowerment.

How The Empowerment Dynamic versus the Drama Triangle Worksheet will help?

This worksheet will help you recognize the destructive pattern of relationships in your life (e.g workplace, home, family, friends, partner) and will help you to think of the possible solutions that can change this cycle into a positive dynamic cycle which will lead to healthy relationships.

Instructions on how to use the Empowerment Dynamic versus the Drama Triangle Worksheet?

Fill the worksheet by thinking of situations that best fits each heading of both the triangles(Empowerment Dynamic and Drama Triangle)

Conclusion

On this page, we provided you with The Empowerment Dynamic (David Emerald) versus the Drama Triangle (Stephen Karpman) worksheet, which hopefully helped you in recognizing the dramas and conflicts in relationships and how to change them into a healthy pattern.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.