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The Critic Inside You Worksheet

Amanda Knowles

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On this page we will provide you with a The Critic Inside You Worksheet. It will help you to learn to conquer your inner fears.

What is The Critic Inside You Worksheet?

The critic inside you can be a fierce and damaging thought that affects your mental health. It’s the destructive voice that is in your head all the time that keeps doubting your abilities and achievements. This negative critic never gets satisfied and stops no matter how much you try to impress it. It spread negativity.

How The Critic Inside You Worksheet helps?

These thoughts spread discontent and problems in your life. They make you weak, and lose confidence in yourself. This worksheet will help you in calming down these voices and not let them drive your actions. You can overcome these fears by addressing them, addressing them, and identifying them by disapproving of their validity.

Instructions on how to use The Critic Inside You Worksheet

Use this worksheet to learn the coping strategies to deal with the Critic inside you.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Criticism Self Monitoring Record

Self Critical Thought Monitoring Record Worksheet

Self Critical Thought Challenging Record Worksheet


On this page we provided you with a The Critic Inside You Worksheet

which hopefully helped you do...

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.