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The Cognitive Behavioral Model Worksheet
On this page, we will provide you with The Cognitive Behavioral Model worksheet. It will help you understand how your emotions affect your actions.
What is The Cognitive Behavioral Model?
Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy which is directed toward solving current problems and teaching client’s skills to modify irrational or negative thinking patterns as well as behaviour.
How The Cognitive Behavioral Model will help?
Cognitive behavioural therapists believe that how we think (cognition), how we feel (emotion) and how we act (behaviour) all are interlinked. In particular, our thoughts decide our emotions and our behaviour. This worksheet will help you to understand the interplay between these three.
Instructions on how to use The Cognitive Behavioral Model worksheet
By keeping in mind all the components, situation thought, emotions and behaviour fill the worksheet carefully. Whenever you encounter any situation that provokes you to react irrationally, take out this sheet and start filling it. After filling it you will get to know how your behaviour depends on your perception.
You can download this worksheet here.
On this page, we provided you with The Cognitive Behavioral Model worksheet which hopefully helped you understand how your emotions affect your actions.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.