The Choice Point Worksheet
On this page, we will provide you with the Choice Point Worksheet which will help you to detach from your negative emotions and move you towards your values and goals of life.
What is The Choice Point Worksheet?
There are situations in our life in which we get stuck and not able to move on. Getting stuck in such situations makes us feel depressed and upset. As a result, we move away from the values and aspirations of our life. The choice point concept teaches us to untangle these negative thoughts and move towards positive and healthy emotions which compel us towards our goals.
How will The Choice Point Worksheet help?
This worksheet will help you in recognizing negative thoughts that move you away from your values and understanding thoughts and feelings that are productive and move you towards life. It will give you an idea of how you can unhook from your negative thoughts and feelings.
Instructions on how to use The Choice Point Worksheet
Fill the table by keeping in mind a situation in your life from which you are unable to move on. You can take the help from the example provided in the worksheet on how to unhook from your negative feelings and thoughts.
On this page, we provided you with The Choice Point Worksheet which hopefully helped you to unhook from negative emotions to adopt healthy emotions.
If you have any questions or comments, please let us know.
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Berman, B. M., & Kurlancheek, K. (2021). The Choice Point Model of Acceptance and Commitment Therapy With Inpatient Substance Use and Co-occurring Populations: A Pilot Study. Frontiers in psychology, 12, 758356. https://doi.org/10.3389/fpsyg.2021.758356