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Amanda Knowles
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On this page, we will provide you with a Test Anxiety worksheet. It will help you to deal with your test anxiety.

What is the Test Anxiety worksheet ?

Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. Test anxiety occurs due to the psychological fear of being called a failure, when you have negative schemas related to test then you get to experience test anxiety. Your body goes through a number of psychological, behavioural and physiological sympotms whale you experience test anxiety.

How will the Test Anxiety worksheet help?

The worksheet contains tips to overcome your test anxiety and deal wth it effectively. If you don’t deal with your test anxiety then it starts effecting your performance and your academic achievement. It also decresaes your self confidence and self esteem, you tend to start questioning yourself.  If you are someone who has test anxiety, then this worksheet is for you.

Instructions on how to use the Test Anxiety worksheet. 

Use this worksheet to know how to deal with anxiety. The worksheet contains the symptoms and the tips to deal with your test anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Study Tips for ADHD and Test Anxiety Worksheet

CBT Reality Testing Worksheet

Depression Test Worksheet: Version 2


On this page, we provided you with a Test Anxiety worksheet, which hopefully helped you deal with your test anxiety.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.