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Tense or Relaxed Worksheet

Amanda Knowles
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On this page, we will provide you with a Tense or Relaxed? Worksheet. It will help you to understand how people around you feel.

What is a Tense or Relaxed Worksheet?

Tense or relaxed is a worksheet to understand how the other people around you are feeling. It is difficult to judge someone’s emotions by just looking at faces and their reactions. This worksheet will help you to practice to understand human emotions.

How will a Tense or Relaxed Worksheet help?

This worksheet will help you to improve your emotional understanding and emotional quotient. It will help you to understand basic human emotions and their intensity. It will tell you how different people feel emotions. 

Instructions on how to use the Tense or Relaxed Worksheet

Use this worksheet to understand the emotions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Observing-Your-Breath Exercises For Parents Worksheet

Deep Breathing Worksheet

Relaxation Breathing Worksheet


On this page, we provided you with a Tense or Relaxed Worksheet, which hopefully helped you to understand how people around you feel.
If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.