Home > Mental Health Worksheets

Teaching Acceptance Strategies through Visualization Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with Teaching Acceptance Strategies through Visualization Worksheet which will help you accept your thoughts without being stressed about them.

What is Teaching Acceptance Strategies through Visualization Worksheet?

Acceptance and commitment therapy (ACT) encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. It is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance.  ACT holds that pain and discomfort are a fact of life – something we must get comfortable with if we wish to live a happy, and fulfilled life.

These therapies use visualization techniques to engage you to imagine a situation through which you can learn to face the reality without trying to run away from it. This worksheet will include these kinds of acceptance strategies.

How Teaching Acceptance Strategies through Visualization Worksheet will help?

This worksheet will help you in facing your life stressors and negative thoughts through visualizing different situations. It will help you accept that you cannot change what has happened but rather cope with it effectively. These strategies will serve to give you an inner sense of peace.

Instructions on how to use Teaching Acceptance Strategies through Visualization Worksheet

There will be acceptance strategies through visualization in the worksheet. Read them carefully and practice each strategy by imagining it vividly.

Conclusion

On this page, we provided you with a Teaching Acceptance Strategies through Visualization Worksheet which hopefully helped you accept your thoughts without being stressed about them.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.