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Taking Hold of Your Mind: “How” Skills Worksheet

Amanda Knowles

On this page, we will provide you with a Taking Hold of Your Mind: “How” Skills Worksheet. It will help you learn different exercises that will help you to be mindful.

What is a Taking Hold of Your Mind: “How” Skills Worksheet?

Mindfulness is a state of knowing yourself and becoming fully aware of yourself, your mistakes, flaws, and owning them. It is about accepting who you are. It is about living in the present by being aware of your past. It is a non-judgemental self-evaluation and self-awareness.  Mindfulness can be practised anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

How will Taking Hold of Your Mind: “How” Skills Worksheet help?

It is essential to practice mindfulness exercises since it will bring joy, content, and peace to your life. Make it part of the routine.

  • It will reduce stress, rumination, and irrational thoughts from your life.
  • It will improve your memory and your ability to deal with emotional stressors.
  • It will improve your mental peace and thinking patterns.

Instructions on how to use the taking Hold of Your Mind: “How” Skills Worksheet

Mindfulness is a practice of paying attention in the present moment and doing it with non-judgment. This worksheet has different exercises that will help you know various techniques to learn to practice mindfulness.

Conclusion

On this page, we provide you with a Taking Hold of Your Mind: “How” Skills Worksheet which hopefully helped you learn different exercises that will help you to be mindful.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.