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Take care of your Mind & Body Worksheet

Amanda Knowles

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On this page, we will provide you with a Take care of your Mind & Body Worksheet. It will help you to make you learn how to take care of yourself.

What is the Take care of your Mind & Body Worksheet?

To live a healthy and well-balanced life, it is essential to take care of yourself. You can’t pour from an empty glass. To help and be productive, you need to take care of yourself first. Do what makes you relaxed. Make time for yourself. You have two things to take care of in your body, your mental health and your physical health, which are interrelated.  

How will take care of your Mind & Body Worksheet help?

This worksheet will help you to have a sound mind in a sound body. Take care of your mental and physical health for yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging in a healthy self-care routine will make you stress-free and light.

Instructions on how to use the Take care of your Mind & Body Worksheet

The worksheet has been divided into two components, mental health, and physical health. You are supposed to involve yourself in such activities that will make you stronger mentally and physically. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 

One-week Health challenge Worksheet

Importance of Exercise on Mental Health Worksheet



On this page, we provided you with a Take care of your Mind & Body Worksheet

which hopefully helped your children learn how to take care of themselves.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.